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Stess Relief Breathing

Stess Relief Breathing
  • #: 200655
  • Price: $0.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2009-12-23
  • Current Version: V1.1
  • V1.1
  • Size: 155.00 MB
  • Language: English
  • Seller: Daniel Johnson
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • © Copyright 2009 The Selfmastery Foundation
  •  Add to Favorite apps

 

Description

1 - 3 Minutes daily to improve your health and peace of mind.

A breathing meditation routine to reduce stress and increase concentration;

Repeated exposure to stress-filled environments and situations can have immediate and long term detrimental effects on your mind and body.

Integrate this simple but very effective mind/body breathing pattern into your work day. Just 1 – 3 minutes a day can greatly relieve stress and develop mental focus.

Introductory Price of $1.99

“I learned to see myself in a new way. I am more centered, balanced and effective.” – Kathleen, Health Care

“The breathing exercise has really helped me. I’m having better days; I’m relaxed. Amazing how effective it is!” – Mohammed, Bus Driver Special

SMF Centered Breathing is a simple but very effective. It takes no more than 1 -3 minutes to perform.

Much more than simple deep breathing skill this meditative technique teaches you to leverage off the power of your inner mind to gain rapid and lasting control over your mind and body.

It is taught in three self-paced lessons. With each lesson is included a guided breathing utility that walks you through the process while monitoring your progress.

•Relieve stress: Could you benefit from less stress in your life? Integrate this simple skill into your workday to greatly reduce stressful mental patterns.

•Develop balance: Does it sometimes feel like you have too much going on at once? SMF deep breathing greatly increases you mental and emotional balance.

•Increase ability to focus: Are you ready to become more effective at everything you do? Centered breathing improves memory and clarity of thinking.

After completing this program you will have mastered the skill of SMF Centered breathing.

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Rated 2/5 based on 2 customer reviews.

 

0/5 stars

no utility to monitor breathing

:
My purchase of "Stress Relief Breathing" was mainly motivated by the developer's claim that "With each lesson is included a guided breathing utility that walks you through the process while monitory your progress." [Developer website has same claim (with "monitoring" spelled correctly).] This app had no utility which monitors my breathing and it has no utility to report about my progress.

5/5 stars

Excellent!

:
Very good app and well made. Clear instructions and easy to use. Very well organized. Overall well worth money!
Organization 5/5
Reliabitity (does it crash?) 5/5
Information 5/5
Apperance 5/5
User friendly 5/5
Easy to use 5/5
Overall 5/5!

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The information may be outdated (2011-04-25 05:34:50). For actual information go to iTunes

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